Each heart rate zone has a corresponding color helping you to easily keep track of your performance: gray, blue, green, orange, and red. Coaches are there to guide participants through five specific heart rate zones. Orangetheory uses connected technology via the OTBeat Burn™ heart rate monitor (specific to Orangetheory and available for purchase) which links to the studio's virtual platform and tracks heart rate zones and effort throughout your workout. During each workout, members are led by certified coaches through various exercises and workouts across three different stations: floor, cardio, and rowing machine. Orangetheory Fitness is a distinctive fitness approach designed around heart rate training, differentiating this program from traditional high-intensity interval training (HIIT). TRY FREE CLASS What is Orangetheory Fitness? Ready to see whether this is the workout for you? Let’s dive in! ![]() With an open mind and a genuine curiosity, I participated in multiple Orangetheory classes, which allowed me to gain a better understanding of their heart-rate based workouts and how heart rate training works for overall health and weight loss.( 1)įor my Orangetheory review, I'll take a closer look at what the studio offers, including membership options, trial periods, coaching, classes, available equipment, amenities, and the overall value of the Orangetheory experience. I had the unique opportunity to immerse myself in the Orangetheory Fitness experience and gain firsthand insight into what sets it apart. ![]() With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. Orangetheory Fitness has gained popularity with its unique fitness approach centered around heart rate training. Sponsorships and affiliate commissions help support our research so we can help you find the best products. ![]() By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
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